Lab Practices 6 Practices

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Metasploit Live Range

Penetration Testing & Ethical Hacking

A fully isolated Kali Linux environment pre-loaded with Metasploit, targeting 3 deliberately vulnerable VMs. Practise exploitation, post-exploitation and pivoting.

Kali LinuxMetasploit2 VMs

Wireshark Traffic Analysis

Network Security Fundamentals

Capture and dissect live traffic on a simulated enterprise network. Identify anomalies, map protocols, and practice filtering with Wireshark’s powerful display filter syntax.

WiresharkPcapPCAP Files

Cryptographic Implementation Lab

Introduction to Cryptography

Implement AES-256, RSA key pairs and digital signatures in a sandboxed Python environment. Observe encryption in action and test key sizes against timing attacks.

PythonAESRSA
Starts 15:00 CAT90 min

Autopsy Forensics Workbench

Digital Forensics & Incident Response

Use the Autopsy forensic suite to investigate a simulated compromised disk image. Recover deleted files, build a timeline, and identify the attacker’s footprint.

AutopsyDisk ImageTimeline

Web Vulnerability Scanner Lab

Web Application Security

Run automated scans with OWASP ZAP and Nikto against a vulnerable web app (DVWA). Learn to triage scan results and validate findings manually using Burp Suite.

OWASP ZAPBurp SuiteDVWA
Maintenance60 min

GRC Risk Assessment Simulator

Risk Management & ISO 27001

Walk through a full risk assessment cycle for a fictional financial institution. Identify assets, threats and vulnerabilities, calculate risk scores, and produce a risk register.

ISO 27001NISTRisk Matrix
Starts 09:00 CAT90 min
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